12 Indoor Exercises to Avoid the Cold 🥶

Movement is essential to health! If you don’t want to brave the cold and don’t have a gym membership, here are some things that anybody can do in their own living room:

🔹 Jump Rope

🔹 Push-Ups

🔹 Jumping Jacks

🔹 Squats

🔹 Run in Place

🔹 Free Weights

🔹 Skip

🔹 Dance

🔹 Stretch

🔹 Shake

🔹 Yoga

🔹 Push-Ups

Health is not hard. You just have to commit.

You've got this! 🙌