3 Things You Can Do to Boost Mitochondrial Function 🙌

Better mitochondrial function means a better metabolism, more energy, clearer focus, and healthier aging. 

How can we give our mitochondria a boost? 

1️⃣ High-Intensity Interval Training (HIIT means exercising at high intensity for brief bursts)

2️⃣ Intermittent Fasting (restricting your eating to a timed window each day)

3️⃣ Cold Exposure (like a cold plunge or cold shower)

Do you already do any of these things? Did you know they are improving your health on a deep and cellular level? 

Give me a ❤️if you learned something!