🤔 Did you know these foods can worsen PCOS?

PCOS is a common condition in women that causes hormonal imbalances and metabolic problems, often accompanied by insulin resistance and weight gain. Here are 5 foods to avoid:

1️⃣Sugary Drinks 🥤

We’re not just talking about soda here. Sweetened tea, fancy coffee drinks, and juices will all cause the blood sugar to spike and worsen the metabolic issues of PCOS.

2️⃣Processed Snacks 🍕

Snacks like crackers, cookies, and chips are typically high in carbohydrates and unhealthy fats, both of which worsen insulin resistance in PCOS.

3️⃣Cereal 🥣

Boxed cereals and granola can be a hidden source of sugar that is a stress to the body and blood sugar.

4️⃣Fried Foods 🍟

Fried foods are typically high in trans fats, which interfere with the action of insulin and worsen inflammation—problems already present in PCOS.

5️⃣Alcohol 🍹

Alcoholic drinks not only disrupt blood sugar but also place a strain on the liver, which plays a key role in hormone metabolism.

Nutrition can be a powerful tool to support hormone health and metabolism in PCOS, and it doesn’t always have to be complicated. I work with my clients to find nutritious foods that are easy to make and that they enjoy, so that healthy eating can become a way of life.