We all know that to age healthy we need to eat well, exercise, and manage stress, but…

…nutritional supplements can give an added boost of support!

Here are 5 top supplements to support healthy aging:

💊 Curcumin

Curcumin is the active compound in turmeric. It supports a healthy inflammatory response and interacts with many cellular pathways related to aging. 

💊 Resveratrol

Resveratrol is an antioxidant found in red wine and the skin of red grapes. It helps neutralize free radical damage and supports cardiovascular health with age. 

💊 Nicotinamide Mononucleotide (NMN)

NMN is a precursor molecule that converts to NAD+. NAD+ is a coenzyme that’s essential for cellular energy production and DNA repair—processes that are closely associated with aging.  

💊 Collagen

Collagen is a structural protein in our skin, bones, muscles, tendons, and blood vessels. Collagen production slows down with age, contributing to common signs of aging. 

💊 Omega-3s

Omega-3s are essential fatty acids that support a healthy inflammatory response, potentially combatting the phenomenon known as “inflammaging.”

This wraps up my post series on healthy aging, and here’s what I hope you take away:

✨We cannot stop the clock, but we can always take action to create a healthier future for ourselves✨ 

Drop me a quick comment below—what is something you do every day to make sure your future years are the best yet? ⤵️