How to make visualization work for you ⬇️

One of the things I see again and again in my patients who create dramatic improvements in their health is that they have a clear vision of their WHY and what they are working toward.

There is no ONE right way to do this, but these steps can get you started:

🧠 Be clear on your goal (better digestion, weight loss, less anxiety, or whatever it is)

✍️ Write down what your life will look like when you reach your goal. Include lots of details.

👀 Create a visual (drawing, vision board, or just a few key words) to capture this vision.

🖼 Place the visual reminder somewhere you will see it every day.

🚶‍♀️Take one small action every day toward that goal.

I’d love to hear if you have used visualization to reach your goals. Drop me an emoji in the comments if it works for you!