😋 Hemp hearts on toast is not only tasty but also so good for you! 

How to make it:

🍞 Toast your favorite bread

🥜 Spread with nut butter

🍌 Slice bananas on top

✨ Sprinkle with hemp hearts & cinnamon

Not many vegetarian foods provide omega-3 fats (they’re most common in fish), but hemp hearts do! That means hemp hearts are an excellent food for anybody struggling with inflammation. 

Hemp hearts are also an excellent source of magnesium and even contain some protein and fiber. 

🤷‍♀️ Why are they called hemp hearts?

Because they are the soft inner part of hemp seeds after they’ve been shelled. 

Drop me a comment if you have other favorite ways to eat them!