🫁 Why we say “take a cleansing breath” ➡️

It’s not just cleansing for the mind but actually detoxifying for the body to breathe deeply.

With every deep breath, oxygen floods our cells and tissues—allowing them to function at a more optimal level and to process and metabolize waste better.

Our lungs are one of our main organs of detoxification, along with the liver, gut, kidneys, lymphatics, and skin.

So consider this your reminder…

To take a deep breath.