Elements Natural Medicine

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Are You Getting Enough Fiber?

How much fiber you need πŸ€·β€β™€οΈ

Nutritional guidelines for Americans recommend getting 14 grams of fiber for every 1000 calories in the diet.

πŸ’₯ So we’re talking 25-30 grams of fiber per day for most adults.

Here are some foods to help you get there!

βœ”οΈ1 cup raspberries (8g)

βœ”οΈ 1 cup broccoli (5g)

βœ”οΈ 2 carrots (3g)

βœ”οΈ 1 cup quinoa (5g)

βœ”οΈ 1 cup black beans (15g)

βœ”οΈ 1 ounce chia seeds (10g)

Think fruits, veggies, nuts, seeds, legumes, and whole grains.

You can do this πŸ™Œ