💥 Only 48% of Americans consume the recommended amount of magnesium, but it’s essential for:

✔️ Healthy blood pressure

✔️ Stress management

✔️ Better sleep

Low magnesium can also up your risk for heart disease, diabetes, and migraines 😬

Here are some magnesium-packed meal ideas:

⭐️ Power Snack: pumpkin seeds + almonds + chocolate + banana

⭐️ Salmon Dinner: Salmon + brown rice + spinach + avocado

⭐️ Veggie Bowl: Black beans + sweet potato + cashews + avocado

It’s hard to get the recommended 320 mg for women and 420 mg for men with processed foods but easy with healthy, whole foods!