Did you know there are two distinct forms of cinnamon? 

1️⃣ The cheaper variety at most grocery stores is called Cassia. 

2️⃣ The higher quality “true” cinnamon is called Ceylon. 

The difference between the types is the amount of a compound they contain called coumarin. Cassia has more coumarin, which can cause problems if eaten in large quantities. 

So, you might want to find the Ceylon cinnamon if planning to eat it in large amounts 😋

But regardless of the type, all cinnamon contains a compound called cinnamaldehyde. 

Cinnamaldehyde is what gives cinnamon its distinct aroma and flavor—as well as its health benefits. Like…

✅ Antioxidant support

✅ Supporting the action of insulin

✅ Blood sugar support

✅ Fighting infections

While you may need to eat cinnamon consistently to see these health benefits, you can feel good knowing that slice of pie you enjoy over the holidays has a little dose of good health in it. 

Drop me a note in the comments—what’s your favorite way to eat cinnamon? ⤵️