Most people think a holiday is all about pigging out and drinking alcohol. 

But what if you think of your next holiday as an entire day you get to do nothing but ENJOY yourself. 

Even if you don’t have complete control over the daily schedule (maybe you’ll be visiting family or hosting dinner), you don’t have any responsibilities of a regular day. 

Here’s a cheat sheet for how to CRUSH your next holiday and feel happier and healthier at the end of the day:

📋 Do some prep work (especially chopping veggies!)

👟 Start with exercise (so you can relax and be present after that!)

💦 Drink plenty of water (it will keep your energy up)

🍂 Take the kids or relatives outside (everyone is happier with fresh air)

🧩 Play games or puzzles (doesn’t matter your age)

☯️ Reflect at the end of the day (treat yourself with journaling or a bath)

Holidays can feel like some of the most stressful times, but when we shift our perspective to be grateful for the moment we have, we come out happier on the other side. 

What are your thoughts? Do any of the ideas here resonate with you? Drop me a comment below ⤵️