What’s in season?

There are lots of benefits to eating seasonal produce—the most important being that it tastes better!

It’s easy to eat local produce through the summer months, but the winter gets a bit trickier. Here are some produce options that are in season in parts of the US and Canada in February & March:

▪️Broccoli: Roast it in the air-fryer with some olive oil and salt or stir-fry with garlic, ginger, and red pepper flakes!

▪️Brussels sprouts: So good when roasted in the oven and topped with a sauce of peanut butter, tamari, and hot sauce 🌶️

▪️Cauliflower: There are so many things you can do with this veg, from simply roasting and topping with parmesan cheese to making gluten-free breadsticks 🥖

▪️Kale: People like to slam kale, but it’s so versatile that you can make it into chips, stir-fry, or even smoothies.

Another bonus of this seasonal produce is that they are all cruciferous vegetables, which means they support healthy detoxification and even hormone health 👏

Other produce in season includes citrus fruits, squash, sweet potatoes, fennel, radishes, and potatoes 🥔