🫒The Results are In for the Best Diets in 2023 🫒

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and the Mediterranean Diet wins again 🎉

U.S. News and World Reports released its annual rankings of the best diet plans in January, and here’s how they landed:

Best Overall:

1️⃣ Mediterranean Diet (focused on fruits, veg, olive oil, and fish)

2️⃣ DASH (aimed to stop high blood pressure)

3️⃣ Flexitarian Diet (focused on fruits, veg, and occasional meats)

No single diet is best for everyone, so rankings were also done for the best diets in 10 specific categories:

✔️ Weight Loss

✔️ Fast Weight Loss

✔️ Healthy Eating

✔️ Heart Healthy

✔️ Diabetes

✔️ Joint Health

✔️ Family Friendly

✔️ Plant Based

✔️ Easiest to Follow

✔️ Diet Programs

Which category are you most interested in?

REFERENCE: U.S. News & World Report: "2023 Best Diet Rankings." [link]