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If you love to snuggle up by the fire this time of year with a cup of herbal tea, you’re doing your health a favor. Here are some unique benefits of popular herbal teas and why you might choose one over the other:

🌿 Peppermint is cooling and can have a calming effect on digestion, making it a great choice for after dinner.

🌼 Chamomile supports relaxation and sleep, making it a nice addition to your evening wind-down routine (caution if you are allergic to ragweed because chamomile is related).

🫚 Ginger is spicy and warming. It soothes digestion (especially when feeling queasy) and supports healthy immune function, making it a good choice if you’re fighting off a cold.

🌺 Hibiscus is packed with antioxidants to support heart health, making it a health-promoting tea anytime.

Has this given you any ideas? Which tea will you reach for next?