Here’s a few resistance exercises to get you started!

TIPS:

• Warm up with 5-10 minutes of cardio -i.e. walking, jogging, cycling, etc.

• Work all muscle groups

• Work opposite muscle groups equally -i.e. both arms, both legs, back and chest

• Start with compound exercises that use more than one muscle at a time

• Utilizing your own body weight is a great way to get started! Introducing weights as you can is also great!

• End with exercises that only use one muscle

• Cool down with 5-10 minutes of cardio

• STRETCH!