Which do you believe to be more true:

“I’ll get better when I find the right diet, pill, or miracle treatment.” 

Or…

“I’ll get better when I make positive changes in my beliefs, habits, and lifestyle.”

There is no right or wrong answer—these are just different mindsets. 

Also, most of us fall somewhere on a continuum rather than fully on one end or the other. 

🧠 In psychology, these mindsets are called “external” vs. “internal locus of control.” It’s all about where we believe the responsibility falls. 

Where do you think you land on the continuum? 

Where do you want to be?