Step 1 = Listen to Your Hormones
But wait! Let me finish ⬇️
Hormonal changes are not the only possible causes for these issues. To fully understand, we need to look at the complete picture, including your health history and labs.
That being said, I believe you deserve to understand your body!
Here’s what more women need to know:
Perimenopause can begin as early as age 35. It’s common for progesterone to decline before estrogen, creating a picture of high estrogen. That means…
👉 Worsening PMS, bloating, and heavy periods rather than what you might be expecting from “menopause.”
The good news is that we have an extensive toolbox to support healthy hormones and ease the transition with lifestyle, nutrition, and supplementation.
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