💥Stop ignoring your microbiome ⬇️

One of the most common root causes of health issues is a disruption of the gut microbiome. 

That’s because the tiny microorganisms inhabiting your gut are responsible for massively important functions, including:

1️⃣Nutrient Synthesis

Bacteria in the gut produce B vitamins, vitamin K, and the healthy fatty acid, conjugated linoleic acid (CLA). 

2️⃣Digestion

Certain bacteria support the digestion of fats as well as polyphenols from the diet.

3️⃣Detoxification

Specific gut microbiomes are known to metabolize some drugs and xenobiotics (toxic chemicals). 

4️⃣ Neurotransmitter Production

Gut bacteria directly produce neurotransmitters, including dopamine and norepinephrine.

5️⃣Immune Function

Bacteria interact with the gut-associated lymphoid tissue (GALT) to support immune function.

When we disrupt the gut microbiome, we potentially impact all of these things. 

Be sure to like this post ❤️and follow for more on how to optimize and improve your microbiome for better health.

Reference

Jandhyala SM, Talukdar R, Subramanyam C, Vuyyuru H, Sasikala M, Nageshwar Reddy D. Role of the normal gut microbiota. World J Gastroenterol. 2015;21(29):8787-8803. [link]

Strandwitz P. Neurotransmitter modulation by the gut microbiota. Brain Res. 2018;1693(Pt B):128-133 [link]