Your blood pressure is an extremely important indicator of heart health. Elevated blood pressure puts people at a higher risk of having a heart attack, stroke, or other problems related to cardiovascular health. 

The foods you eat can have a powerful influence on blood pressure. That’s why most heart-healthy diets include lots of fruits and vegetables. But what about yogurt?

A new study from the University of South Australia surveyed 915 people and found that eating yogurt on a daily basis correlated with healthy blood pressure levels. Here are a few possibilities to explain this…

🥣Yogurt is a rich source of probiotics for gut health. Probiotics have previously been found to support blood pressure and other markers of heart health. 

🥣Yogurt is a good source of potassium. Potassium balances out the effects of sodium on blood pressure. 

🥣Yogurt provides a balance of calcium and magnesium. These minerals work together for the healthy function of the smooth muscle lining blood vessels.

Just eating yogurt will not be enough to ensure a lifetime of healthy blood pressure, but it doesn’t hurt to add it into the mix. We love it when new research supports basic lifestyle recommendations that have always and will always make sense.