Belly Fat Has Got To Go!

INCREASED RISK for chronic disease
INCREASED RISK for a heart attack
INCREASED RISK for cancer....IT GOES ON AND ON

I don't know about you, but I have much better things to do with my life than spend it at doctors visits, or in the hospital, OR taking prescription meds on the reg!

Increasing our intake of whole foods, that are right for our individual bodies, increasing our exercise and movement, and taking time for ourselves is so key. We believe here at Elements that wellness is mind, body, and soul! 

“Body mass index takes into account your whole body, and what we really care about is your waist; that is, fat inside your abdomen, near your vital organs,” said Dr. Roizen. “Fat in your hips, or legs is usually storage fat and not metabolically active, but, fat in your belly causes inflammation, especially in those organs.”