Have ONE minute for an energy boost?

Stop the scroll and try ⭐Belly Breathing⭐

Lots of people don’t even realize their breaths are short and shallow. It’s how we breathe when we’re anxious, but for some it becomes a pattern. Shallow breathing decreases oxygen to the brain and can make you feel tired and distracted.

For a quick energy boost, try taking one minute for intentional belly breathing:

1️⃣ Inhale through your nose for a count of 4. Make sure your belly expands rather than your chest.

2️⃣ Exhale through your mouth for a count of 4.

3️⃣ Repeat for one minute.

Taking action to improve your health and feel better does not need to be hard! Even one minute makes a difference.