It really doesn’t have to be complicated.

Sometimes clients come to me feeling unmotivated and exhausted. All their labs and tests look normal, and there appears to be no physical cause for the fatigue.

Because sometimes that feeling of being drained is not rooted in the physical but in the mental 🤯

👉👉Caused by boredom, lack of purpose, or mindset.

One way to combat fatigue that is driven by the mind is to begin every day with a brief journaling exercise. Grab a notebook and each morning fill in these blanks:

🔹 Today I want to feel…..

🔹 Today I want to accomplish….

🔹 Today I am grateful for….

Simple as that. This exercise will train your brain to focus on what matters most and will give you a sense of purpose.

Like if you’ll try this ❤️