🍆 3 Ways to Eat Eggplant!

Eggplants are a nutrient-dense food, meaning they’re high in vitamins, minerals, and fiber but low in calories. Plus, summer is the season to enjoy fresh eggplant!

Here are some easy ideas:

1️⃣ Grilled

Slice, brush with oil, and grill! Some recommend soaking the slices in salt water for 30 minutes and then patting dry before prepping to grill. Drizzle with balsamic vinegar or pesto!

2️⃣ Sauteed

Slice or cube, season with salt and pepper, and saute in olive oil for an easy eggplant side dish.

3️⃣ Baba Ganoush

Made by blending grilled or roasted eggplant with tahini, lemon juice, and salt—this dip is a great summer alternative to hummus.

With all the fresh produce, summer is the perfect time to try adding new foods into your routine. Tell me your favorite way to eat eggplant in the comments! ⤵️