Nutrients Missing from Low-Carb Diets?

💥 🗞️ New Study!!

When compared with diets not restricting carbohydrates, low-carb diets may lead to nutrient depletions—especially of some B vitamins and magnesium.

This recent study found that some of the nutrient requirements not being met by low-carb diets included thiamine (vitamin B1), iron, calcium, magnesium, and selenium.

Red blood cell levels of thiamine were lower and low levels of magnesium were more common in people following a low-carb diet.

This is not medical advice.

This is just something to be aware of if you have chosen to follow a low-carb diet.

It is always best to make dietary changes under the guidance of a practitioner who understands nutrition, metabolism, and supplementation.

This is our specialty.

🌱 Get started at our practice through the link in our bio!

REFERENCE:
Churuangsuk C, Catchpole A, Talwar D, et al. Low thiamine status in adults following low-carbohydrate / ketogenic diets: a cross-sectional comparative study of micronutrient intake and status. Eur J Nutr. Published online July 5, 2024. [link]

Targeted Nutrients (Blood Sugar Edition)

Nutrients to Support Blood Sugar ⬇️⬇️

Maintaining healthy blood sugar levels is one of the best ways to optimize your hormones, brain health, energy levels, and overall well-being.

While blood sugar responds to the macronutrients (fats, proteins, carbs) in your diet, it also depends on 💥micronutrients💥 for regulation.

Such as (in no specific order)...

✅ B Vitamins

✅ Magnesium

✅ Chromium

✅ Zinc

✅ Omega-3’s

✅ Vitamin E

✅ Vitamin D

Each of these nutrients carry out specific functions related to blood sugar, but many support the action of insulin or the enzymes needed for energy metabolism.

So what?

So this means that eating nutrient-dense foods is just as important as balancing out carbs with protein, fat, and fiber.

If you are looking for targeted support for your blood sugar, metabolism, or energy, we can help.

🥾 Take the first step through the link in our bio.

#nutritionformetabolism #nutrientsupport #nutrientdensity #nutritionalsupport #elementsnatmed

Reference

Basiri R, Seidu B, Cheskin LJ. Key Nutrients for Optimal Blood Glucose Control and Mental Health in Individuals with Diabetes: A Review of the Evidence. Nutrients. 2023;15(18):3929. [link]

🍆 Fresh Eggplant Dishes for Summer ☀️

🍆 3 Ways to Eat Eggplant!

Eggplants are a nutrient-dense food, meaning they’re high in vitamins, minerals, and fiber but low in calories. Plus, summer is the season to enjoy fresh eggplant!

Here are some easy ideas:

1️⃣ Grilled

Slice, brush with oil, and grill! Some recommend soaking the slices in salt water for 30 minutes and then patting dry before prepping to grill. Drizzle with balsamic vinegar or pesto!

2️⃣ Sauteed

Slice or cube, season with salt and pepper, and saute in olive oil for an easy eggplant side dish.

3️⃣ Baba Ganoush

Made by blending grilled or roasted eggplant with tahini, lemon juice, and salt—this dip is a great summer alternative to hummus.

With all the fresh produce, summer is the perfect time to try adding new foods into your routine. Tell me your favorite way to eat eggplant in the comments! ⤵️