🌱 Sleep tip!

One thing I love to nerd out about is natural products. When it comes to sleep, lavender essential oil is one natural option with research to back it.

📚One study found that college students who wore a chest patch containing lavender essential oil had better sleep and ☀️woke up feeling more refreshed ☀️

Raise your hand if you want some of that ✋

Lavender essential oil is calming and stress relieving. Here are some ways to use it for better sleep:

▪️Apply a small amount to the wrists & temples

▪️Apply to the soles of the feet before bed

▪️Use in an aromatherapy diffuser

▪️Add to a warm bath before bed

LIKE this post if you needed to hear this today ❤️