🌱 Sleep tip!
One thing I love to nerd out about is natural products. When it comes to sleep, lavender essential oil is one natural option with research to back it.
📚One study found that college students who wore a chest patch containing lavender essential oil had better sleep and ☀️woke up feeling more refreshed ☀️
Raise your hand if you want some of that ✋
Lavender essential oil is calming and stress relieving. Here are some ways to use it for better sleep:
▪️Apply a small amount to the wrists & temples
▪️Apply to the soles of the feet before bed
▪️Use in an aromatherapy diffuser
▪️Add to a warm bath before bed
LIKE this post if you needed to hear this today ❤️