12 Indoor Exercises to Avoid the Cold ๐ฅถ
Movement is essential to health! If you donโt want to brave the cold and donโt have a gym membership, here are some things that anybody can do in their own living room:
๐น Jump Rope
๐น Push-Ups
๐น Jumping Jacks
๐น Squats
๐น Run in Place
๐น Free Weights
๐น Skip
๐น Dance
๐น Stretch
๐น Shake
๐น Yoga
๐น Push-Ups
Health is not hard. You just have to commit.
You've got this! ๐