“Is this a good supplement?”
If I could have a dollar for every time I’ve heard that one…💸
Seriously, so many people come to me with a bag of supplements they’ve accumulated because their best friend, aunt, or favorite podcast host recommended them. 🙃
Most are a waste of money.
This post isn’t to sell you supplements or to recommend anything specific. (We reserve that service for our clients.)
What this post IS for is to educate you on supplement quality and what to look for on labels.
1️⃣Look for third-party certifications.
Check for labels like NSF Certified or USP Verified, which ensure the product has been tested for purity and potency. These certifications mean what’s on the label is actually in the bottle—something you cannot always count on with all supplements!
2️⃣ Choose bioavailable forms.
Every vitamin and mineral has specific forms listed on the label. The better forms are easier for your body to absorb and use.
✨For vitamin B12, look for methylcobalamin (not cyanocobalamin).
✨For folate, look for methylfolate (rather than the synthetic folic acid).
✨Chelated minerals (like magnesium glycinate) are typically better absorbed than mineral salts.
3️⃣ Avoid fillers, dyes, and additives.
The shorter the list of “other ingredients” the better.
But most important?
Just because a supplement helped your friend or neighbor does not mean it will help you.
Your nutrient needs are unique to you.
👉🏽 We can help you figure out what your body truly needs and create a tailored plan that delivers the most benefits with the fewest pills.
Schedule an initial visit with Dr. Cantrell to get started with your personalized healthcare protocol! 🔗
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