Surprising Habits that Support the Thyroid 🔥

(research backed 📚)

🧘‍♀️ Yoga

🚶‍♀️ Walking

💫 Vagal Toning

When it comes to thyroid health, it’s tempting to focus on nutrition. But the thyroid is part of the larger endocrine system—and can therefore also benefit from activities that regulate the nervous system.

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References

Baishya A, Metri K. Effects of yoga on hypothyroidism: A systematic review. J Ayurveda Integr Med. Published online March 19, 2024. [link]

Macena ML, da Silva Júnior AE, Praxedes DRS, et al. Association between sitting/lying down, standing, walking time and number of steps per day with the hormonal profile and resting energy expenditure of women with obesity living in a low-income region. Br J Nutr. 2022;128(4):646-652. [link]

Karthik S, Pal GK, Nanda N, et al. Sympathovagal imbalance in thyroid dysfunctions in females: correlation with thyroid profile, heart rate and blood pressure. Indian J Physiol Pharmacol. 2009;53(3):243-252. [link]