Itβs National Nutrition Month, and Iβm going deep into the benefits of whole-food nutrition and phytonutrients.
One of the most overlooked health foods? SPICES.
Spices are highly concentrated in antioxidants and phytonutrients that support everything from a healthy inflammatory response to immune function, energy, and mood.
Golden milk is a delicious way to warm up while getting the unique benefits of these healing spices.
Itβs simple to make and easy to customize:
1οΈβ£ Warm 1 cup of milk (or your favorite milk alternative) in a saucepan over low heat.
2οΈβ£ Stir in 1 teaspoon of honey, maple syrup, or your preferred sweetener (optional) and 1 teaspoon of vanilla extract.
3οΈβ£ Add your choice of warming spices: cinnamon (Β½ tsp), ginger (ΒΌ tsp), turmeric (ΒΌ tsp), and/or cayenne pepper (dash).
4οΈβ£ Whisk everything together until smooth and steamy, then pour into your favorite mug.
Youβll get a concentrated dose of phytonutrients from spices that support healthy circulation and quell inflammation.
Have you tried golden milk before?
Let me know your favorite add-ins or variations in the comments ‡οΈ
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