🧠 Does mindset matter?

Your mindset is a set of deeply rooted beliefs.

It shapes how you make sense of the world.

It determines how you think, feel, and behave.

Which means it inevitably influences whether you succeed or fail 🤔

Some of the earliest research on mindset was done by Stanford psychologist, Carol Dweck. She found that a person’s mindset determined their performance.

Here’s a challenge for you:

➡️ While most people are making New Year’s Resolutions to start good habits or break bad ones, what if we all make a resolution to embrace a new mindset that serves us better than before?

I’ll be sharing some examples of mindsets (especially those that I believe influence health) in upcoming posts.

Maybe some will resonate with you.