Here’s a few resistance exercises to get you started!

TIPS:

Warm up with 5-10 minutes of cardio -i.e. walking, jogging, cycling, etc.
Work all muscle groups
Work opposite muscle groups equally -i.e. both arms, both legs, back and chest
Start with compound exercises that use more than one muscle at a time
Utilizing your own body weight is a great way to get started! Introducing weights as you can is also great!
End with exercises that only use one muscle
Cool down with 5-10 minutes of cardio
STRETCH!