resistanceexercises

Resistance Exercises to Try & Tips to Get Started

Here’s a few resistance exercises to get you started!

TIPS:

  • Warm up with 5-10 minutes of cardio -i.e. walking, jogging, cycling, etc.

  • Work all muscle groups

  • Work opposite muscle groups equally -i.e. both arms, both legs, back and chest

  • Start with compound exercises that use more than one muscle at a time

  • Utilizing your own body weight is a great way to get started! Introducing weights as you can is also great!

  • End with exercises that only use one muscle

  • Cool down with 5-10 minutes of cardio

  • STRETCH!