🔥 Looking for natural boosts for your metabolism?
We usually think about elderberry 🫐 for immune support during the cold and flu season, but a new study shows it may also benefit metabolic health.
After drinking 12 ounces of elderberry juice daily for a week, participants experienced:
1️⃣ Improved gut health
Elderberry juice increased beneficial gut bacteria and decreased harmful ones. A healthy gut microbiome is closely linked to better metabolic health.
2️⃣ Better blood sugar control:
Participants had a 24% decrease in blood glucose levels and a 9% decrease in insulin levels, showing improved sugar metabolism.
3️⃣ Enhanced fat burning:
Elderberry juice improved the body’s ability to oxidize fat, especially after carb-heavy meals and during exercise.
What makes elderberries so great?
Anthocyanins ✨
Anthocyanins are phytonutrients (plant compounds) with powerful antioxidant and health-promoting properties, and elderberries contain them in much higher concentrations than most other berries.
It’s all about nutrient density.
As with all supplements, it’s essential to consult a practitioner who can evaluate your unique situation. Even natural options like elderberry juice may not be right for everyone.
👉🏽 Looking for tailored support for metabolic health?
We specialize in personalized care, helping you understand what works for your unique body and goals.
Get started with your personalized health plan by scheduling your first visit today! 💜
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