🔥 Looking for natural boosts for your metabolism?
We usually think about elderberry 🫐 for immune support during the cold and flu season, but a new study shows it may also benefit metabolic health.
After drinking 12 ounces of elderberry juice daily for a week, participants experienced:
1️⃣ Improved gut health
Elderberry juice increased beneficial gut bacteria and decreased harmful ones. A healthy gut microbiome is closely linked to better metabolic health.
2️⃣ Better blood sugar control:
Participants had a 24% decrease in blood glucose levels and a 9% decrease in insulin levels, showing improved sugar metabolism.
3️⃣ Enhanced fat burning:
Elderberry juice improved the body’s ability to oxidize fat, especially after carb-heavy meals and during exercise.
What makes elderberries so great?
Anthocyanins ✨
Anthocyanins are phytonutrients (plant compounds) with powerful antioxidant and health-promoting properties, and elderberries contain them in much higher concentrations than most other berries.
It’s all about nutrient density.
As with all supplements, it’s essential to consult a practitioner who can evaluate your unique situation. Even natural options like elderberry juice may not be right for everyone.
👉🏽 Looking for tailored support for metabolic health?
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