👋 Hey there! If you’re wondering if foods might be triggering you ⬇️⬇️

Lots of people get this confused, but do you know how many different types of food reactions there are?

👉👉there are 4️⃣

🚑 Food allergies trigger an immune reaction that can be life-threatening.

🤷‍♀️ Food sensitivities trigger more gradual reactions that can be harder to recognize.

🥛 Food intolerances occur because of an inability to digest certain foods (like lactose).

🍞 Celiac disease is an autoimmune reaction to gluten.

Of all the types, food sensitivities are the most confusing, so I’ll be sharing a series of posts on this soon.

Be sure to tap FOLLOW if you want to learn how to recognize food sensitivities and what to do about it!