We are heading into the holiday season, which means more stress and anxiety for many.
So, let’s take a quick second to think about some ways we can mentally prepare to better deal with holiday stress.
👟 Stick to your workout
🍏 Pack snacks
📋 Create a holiday to-do list
☕ Plan outings with friends
💤 Prioritize sleep
🧘♀️ Deep breathing
⛔ Say no
Do any of these resonate with you? Which will you do? Let me know below ⤵️