emotionalresilience

Tips to Mentally Prepare for the Holidays

We are heading into the holiday season, which means more stress and anxiety for many. 

So, let’s take a quick second to think about some ways we can mentally prepare to better deal with holiday stress. 

πŸ‘Ÿ Stick to your workout

🍏 Pack snacks

πŸ“‹ Create a holiday to-do list

β˜• Plan outings with friends

πŸ’€ Prioritize sleep

πŸ§˜β€β™€οΈ Deep breathing

β›” Say no

Do any of these resonate with you? Which will you do? Let me know below ‡️