💥Let’s get this straight.

Cleanses and detox protocols are in no short supply.

And the same can be said for confusion and misinformation 🤦‍♀️

One thing most people don’t realize is that a “cleanse” or a “detox” is not the same as everyday detoxification.

➡️ A cleanse is a few days to a few weeks of following a strict protocol. It’s like a reset.

➡️ Everyday detoxification is supported by daily movement, drinking plenty of water, eating healthy foods, and optimizing nutrition over time.

While a cleanse is safest and most effective when it’s individualized and guided by a skilled practitioner…

Everyday detoxification can benefit anyone for sustained health 🌱

Want tips on supporting your body in everyday detoxification?

Be sure to like this post ❤️ and tap follow 👆because I’ll be sharing more soon!