reset

How to Reflect & Reset For the New Year

Journaling Prompts to Reflect & Reset for the New Year✨


As we’re about to turn the calendar to 2025, this is the perfect time to pause, reflect, and dream a little.


📍First: Save this post so you can find it anytime.


Then find a cozy spot, grab a warm drink, and jot down these prompts…


1️⃣ What are three wins (or more!) I’m proud of achieving in 2024?


2️⃣ What is one thing I want to let go of before the new year?


3️⃣ Who or what supported me in surprising ways this year? What am I feeling grateful for?


4️⃣ What do I want 2025 to be about? What do I want more of?


5️⃣ In one year from now, what do I want to look back and see?


I believe that living with intention is part of optimal health and that the end of the year can be a gentle reminder to pause, reflect, and set a vision for what’s next.


If you have health goals that you need support in achieving in the coming year, we are here to help!


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