How to Reflect & Reset For the New Year

Journaling Prompts to Reflect & Reset for the New Year✨

As we’re about to turn the calendar to 2025, this is the perfect time to pause, reflect, and dream a little.

📍First: Save this post so you can find it anytime.

Then find a cozy spot, grab a warm drink, and jot down these prompts…

1️⃣ What are three wins (or more!) I’m proud of achieving in 2024?

2️⃣ What is one thing I want to let go of before the new year?

3️⃣ Who or what supported me in surprising ways this year? What am I feeling grateful for?

4️⃣ What do I want 2025 to be about? What do I want more of?

5️⃣ In one year from now, what do I want to look back and see?

I believe that living with intention is part of optimal health and that the end of the year can be a gentle reminder to pause, reflect, and set a vision for what’s next.

If you have health goals that you need support in achieving in the coming year, we are here to help!

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💚 Stop Complaining. Start Manifesting.

✨ Stop complaining and start manifesting ✨

Sending you a little dose of tough love with this one.

We all have moments when we feel stuck or frustrated. But how we respond in those moments can mean the difference between wallowing in negativity or shifting into a higher vibration of positivity.

So I’m going to give you something to think about.

When you find yourself having negative thoughts, just pause.

Notice what is happening, take a breath, and reframe that thought into something positive. Like this:

🔹 Instead of “I have to…” say “I get to…”

🔹 Instead of “I don’t know how…” say “I’m excited to learn…”

🔹 Instead of “Nobody appreciates me…” say “I am so grateful for…”

Our thoughts and beliefs shape our reality, so focus on what you want more of in life and trust that it will happen ❤️