Super Simple Sleep Hack 💤

Did you know this?👇

🙏🙏Gratitude improves sleep🙏🙏

Backed by research ✅

Massive benefits ✅

Easy to do ✅

One thing I love to do is a simple gratitude journal. You can do this any time of day, but if you’re the type that needs a little more help winding down at night, do it right before bed.

✏️ It’s as easy as writing down 3 things you feel grateful for today.

Done and done.

It may just improve your sleep 💤

Which will have a domino effect into the rest of your life—with better energy, mood, focus, performance, metabolism, and more.

What are your thoughts? Let me know in the comments ⤵️

Want optimal brain health? Don’t skip this.

Fun fact! 

Sleep doesn’t only give you energy, boost your metabolism, and help with weight loss…

🔥 Sleep is essential for neuroplasticity 🔥

Neuro what? (you may be asking)

Neuroplasticity means that our brain cells have the ability to reorganize and create new connections—like rewiring. 

It’s how people recover function after a stroke or a traumatic brain injury, and it’s also how we train the brain for optimal function as we age 🧠

Research shows that during sleep, microglia become active in the brain, repairing damage, making new connections, and supporting neuroplasticity. 

💫Pretty awesome if you ask me. 

Are you interested in optimizing your brain function as you age? 

👉Just remember that sleep should be part of the strategy. 

If you learned something from this post, be sure to like ❤️ and follow for more!