We are heading into the holiday season, which means more stress and anxiety for many. 

So, let’s take a quick second to think about some ways we can mentally prepare to better deal with holiday stress. 

👟 Stick to your workout

🍏 Pack snacks

📋 Create a holiday to-do list

☕ Plan outings with friends

💤 Prioritize sleep

🧘‍♀️ Deep breathing

⛔ Say no

Do any of these resonate with you? Which will you do? Let me know below ⤵️