✨5 Anytime Energy Boosters✨

Caffeine and sugar are not the only ways to get a quick jolt of energy. Here are 5 BETTER ways to give yourself a natural pick-me-up:

1️⃣ Move

Movement is one of the best ways to get your circulation going and energy up! Walk around the block, do jumping jacks, or simply stand up for a few minutes and shake out your limbs.

2️⃣ Breathe

Your cells need oxygen to generate energy! Sometimes we hold our breath without even knowing it, so if you’re feeling drained, pause to take a few deep energizing breaths.

3️⃣ Cold Water Splash

If you have access to a sink (and are not wearing makeup), splashing cold water on your face can give you a quick burst of energy.

4️⃣ Hydrate

Your cells also need water to function at their best and generate energy. Being just 2% hydrated can impair your ability to concentrate and focus. Keep water on hand all day, and take some big gulps if starting to drag.

5️⃣ Eat a Snack

Blood sugar swings can be a big cause of fatigue. Rather than get to the point of craving a sweet snack, stay ahead of your energy by eating balanced, whole-food meals.

These may be “quick fix” energy boosts, but if you make them a part of your routine, you could start to feel calmer, happier, and more energized every day.

And remember—getting to the root cause of tiredness and fatigue can take some detective work. That’s what we do in functional medicine.

Reference

Adan A. Cognitive performance and dehydration. J Am Coll Nutr. 2012;31(2):71-78. [link]