Read to the end for my top hormone health tips ⬇️⬇️

But first, what most women don’t know is that “hormone balance” changes over time. Here are the differences in a nutshell…

🌸 Premenopause (typically under age 40)

During this time, it’s normal to have a monthly period. It’s normal to notice cyclical changes in your body and emotions as your estrogen and progesterone levels rise and fall each month.

One hormonal imbalance to look out for at for at this stage is 💥estrogen dominance. This is when estrogen levels are too high in comparison to progesterone. Signs can include heavy or painful periods, breast tenderness, mood swings, and bloating.

🌸 Perimenopause (can begin as early as age 35)

This is a transitional time that lasts an average of 4 years but can last up to 10! It’s normal for your hormones to fluctuate dramatically, making your menstrual cycles shorter, longer, or irregular.

One hormonal imbalance to look out for at this age is 💥low progesterone. This happens if progesterone levels fall faster than estrogen levels. Signs of low progesterone include insomnia, headaches, and anxiety.

🌸 Postmenopause (average age of 51)

Once you’ve gone 12 months without a period, you are officially postmenopausal. This stage of life is naturally defined by 💥low estrogen and progesterone.

Some of the best ways to support hormone health at ANY stage:

✔️ Eat high-quality proteins and healthy fats

✔️ Manage stress and support adrenals with nutrients and adaptogens

✔️ Support liver health with antioxidants for healthy hormone metabolism

✔️ Optimize gut and digestion with fiber, probiotics, and an anti-inflammatory diet

✔️ Build muscle strength and a healthy metabolism with resistance training

There is no one-size-fits-all when it comes to healthy hormones! If you’re looking for an individualized and personalized approach to hormone health...

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