š Sugar swaps for immune health!
Hereās my take on sugar and immunity:
Science shows that elevated blood sugar weakens our ability to fight off infections.
Foods that spike the blood sugar are things like soda, candy, cookies, and sweetsā¦
ā¦all the treats people love to eat at the holidays šš§š„
So here are some sugar swaps to try:
ā Sparkling water instead of soda
ā Dark chocolate instead of candy bars
ā Coconut clusters instead of cookies
ā Chia pudding instead of ice cream
You might even fall in love with some new and healthier treats youāve never tried before.
Do you have any other sugar swaps you love?