How much fiber you need 🤷♀️
Nutritional guidelines for Americans recommend getting 14 grams of fiber for every 1000 calories in the diet.
💥 So we’re talking 25-30 grams of fiber per day for most adults.
Here are some foods to help you get there!
✔️1 cup raspberries (8g)
✔️ 1 cup broccoli (5g)
✔️ 2 carrots (3g)
✔️ 1 cup quinoa (5g)
✔️ 1 cup black beans (15g)
✔️ 1 ounce chia seeds (10g)
Think fruits, veggies, nuts, seeds, legumes, and whole grains.
You can do this 🙌