healthymind

Feeling Blah? Try This!

Feeling unhappy…unmotivated…or just plain blah?

Here’s a quick way to boost your mood and feel that rush of happiness again…

🥳 Celebrate small successes 🥳

We are so accustomed to celebrating when we reach a big milestone—whether it’s a raise, a promotion, or reaching a specific goal in your business sales. 

But the reality is that those big milestones only happen because of all the teeny tiny goals we reach along the way…goals we are reaching Every. Single. Day. 

🤔 How about  we learn to celebrate those? 

Here are some ideas for how to celebrate small successes…

✅ Check off a list (you’ll get a dopamine rush just from this!)

📈 Break down big goals into small goals (and track your progress!)

💞 Promise yourself a reward (pedicure when you reach that goal?)

📱 Share your wins (create a text group to boost each other up!)

The possibilities are endless. 

Will you try it?