Need a Mindful Moment? Open Up.

⏰ Reminder ⏰

Here are 3 moments in your day you can pause and be mindful:

🥣 Mindful Eating

Turn off distractions so you can focus only on eating—the taste, texture, and experience of it all.

🚶 Mindful Walking

Focus your senses on your body and everything around you—from the pavement beneath your feet to the breeze on your skin.

🧘‍♀️ Mindful Body Scan

Pause at your desk in the office or take a moment to rest on the couch, close your eyes, and scan your body from your toes to the top of your head.

None of these things need to take any time out of your day, and the rewards are worth it:

✔️ Less Stress

✔️ Calmer Mood

✔️ More Focus

✔️ Better Energy

Feeling Blah? Try This!

Feeling unhappy…unmotivated…or just plain blah?

Here’s a quick way to boost your mood and feel that rush of happiness again…

🥳 Celebrate small successes 🥳

We are so accustomed to celebrating when we reach a big milestone—whether it’s a raise, a promotion, or reaching a specific goal in your business sales. 

But the reality is that those big milestones only happen because of all the teeny tiny goals we reach along the way…goals we are reaching Every. Single. Day. 

🤔 How about  we learn to celebrate those? 

Here are some ideas for how to celebrate small successes…

✅ Check off a list (you’ll get a dopamine rush just from this!)

📈 Break down big goals into small goals (and track your progress!)

💞 Promise yourself a reward (pedicure when you reach that goal?)

📱 Share your wins (create a text group to boost each other up!)

The possibilities are endless. 

Will you try it?