Immune hack most people never try 💥

Ever noticed that you’re more likely to get sick when you’re burning the candle at both ends and pushing the limits of your stress?

That’s because stress triggers cortisol.

While cortisol suppresses inflammation in the short term, over time it weakens the immune system to be less effective at fighting off invaders.

That’s where adaptogens come in!

Adaptogens are herbs that strengthen the body’s resilience on many levels—from stress to hormones to immune function.

You may have heard of…

🌱 Tulsi (Holy Basil)

🌱 Ashwagandha

🌱 Rhodiola

🌱 Reishi

Sometimes adaptogens can interact with medications or health conditions, so please consult with a practitioner knowledgeable about herbs before taking supplements or even teas.

This is what we do best in functional medicine!

⬇️⬇️ Best & Worst Uses of Peppermint Oil

If you’re on the market for supplements to support better digestion, the first thing to know is that just because something is natural doesn’t mean it’s harmless.

Peppermint oil is a natural supplement that can work wonders in some situations but cause problems in others.

Enteric-coated peppermint oil is best for digestive issues like:

✅ Gas

✅ Bloating

✅ Abdominal Pain

These benefits are well documented in research studies!!

The enteric coating is important because it prevents the peppermint oil from being released in the stomach.

But there are some caveats. Peppermint oil can potentially worsen:

❌ Heartburn

❌ Reflux

Its safety is not known during pregnancy or breastfeeding, and it may interact with some medications.

As a functional medicine practitioner, I make it a priority to stay on top of the research, risks, and benefits of nutritional and herbal supplements because they can be powerful tools in our medicine chest!

Give me a tap ❤️ if you found this helpful!