✨ 3 Meditation Apps to Try ✨

There is no shortage of science-backed benefits of meditation.

Meditation can help with…

🔅 stress & anxiety

🔅 blood pressure

🔅 pain & inflammation

🔅 self-awareness

🔅 sleep

Lots of people think meditation is hard or overwhelming, but you can start reaping its benefits even if you only commit to 5 minutes a day!

Here are 3 apps to check out that can help:

1️⃣ Headspace

Complete with explainer videos about mindfulness and options for all ages, Headspace is a simple place for anybody to begin.

2️⃣ Calm

Based on mindfulness-based stress reduction (MBSR) techniques, Calm offers meditations that last from 3 to 30 minutes.

3️⃣ Ten Percent Happier

To complement the book and podcast by the same name, this app includes teachings, meditations, and challenges.

Have you tried any of these apps? What do you think? ⤵️