mental health matters

Give Yourself This Gift 🎁

Consider this a virtual hug from me to you 🫶

Even though the holidays can be beautiful, the expectations to do it all, make everything perfect, and show up smiling for it all are just—unrealistic.

Especially if you are a busy mom, a perfectionist, or an overachiever.


💫 So this is your reminder that it’s okay to say no.


To give yourself some breathing room.


To prioritize what means the most to you.


You might be surprised.


That small act of self-care could mean you’ll be more present and have more energy for the things that really matter.


Share this with someone else who also might need this message!